Third Root Schedule
Winter 2011-2012
The following are our yoga class offerings for Winter 2011-2012. Check back as we change our schedule seasonally, and be sure to check our Calendar for any special events and our weekly Community Health Workshops. Classes are $12 for a single class, while a 10-class card is $100 and a 20-class card is $180.
Yoga Classes
- Basics is for those who are new to yoga or unfamiliar with the poses and breath work.
- Big Person/Little Person Yoga allows you to bring your toddler (ages 1-4 to keep the class manageable) to class to play with other little ones, while the big person gets to stretch and strengthen! Please bring 2-3 toys to share.
- Fearless Yoga will focus on alignment of body, breath and mind. Benefits include reduced stress, increased strength and flexibility, enhanced immunity.
- Core & Restore Core targeted poses and exercises for the wellness of abs, internal organs, & the back. Followed by long held poses & breath work for deep relaxation. Great for postnatal students and those with low back pain.
- Gentle is a slow, attentive, graceful hatha yoga practice, useful for anyone just beginning yoga or for people with injuries or other physical ability differences.
- Hip Hop Yoga Start your week sharp with Hip Hop Yoga every Monday night: Think club, think temple.
- Intermediate is for those familiar with basic asanas and breath work and who wish to deepen their study and practice.
- Meditation (and Pranayama) is a still class to bring you home to your breath and the quiet place within. This is a free class.
- Morning Flow is a class that flows from posture to posture. The teacher will offer you options that accommodate your practice. Open to any level.
- Prenatal/Postnatal will support you through the journey of pregnancy and birth.
- Queer and Trans Yoga is a class specifically for the LGBT community that leaves heterosexism and transphobia outside the classroom and allows for you to be fully present and embodied.
- Yoga for Abundant Bodies is hatha yoga modified for plus-size people that includes unique adaptations while bringing you home to your body.
- Yoga for Your Back is a class specifically for those with tight, crunched, and aching backs. Through building strength and flexibility and opening through pranayama, your back will feel relief after this class!
Community Acupuncture
Community Acupuncture takes place in a group setting, where patients lay in comfortable recliner chairs and receive acupuncture on their arms and legs. It’s an affordable way to address your healthcare needs ($20-40 — you decide what fits in your budget) while getting the chance to relax and enjoy some quiet time. Feel free to come in with a friend or family member and get treated at the same time!
